Get to know the team at MWC Fitness
Megan Witham-Carroll
Hi, I’m Megan!
I’m an experienced personal trainer with my Bachelor of Kinesiology. I’ve lived a couple of different lives when it comes to my health and fitness. From being a competitive athlete, a recreational athlete, navigating chronic illness (Hashimoto’s Thyroiditis) and injury (arthritis), to most recently leading a healthy life as a new Mom, I’ve learned a lot throughout my personal health evolution!
One thing that stands out to me is that a healthy body/mind/life can look completely different from one person to the next and even from one period of your own life to the next. There isn’t a one size fits all solution. But something I’ve found that holds up no matter what is that movement and taking care of your body can help you lead your most joyful, fulfilling, and successful life.
We all come from a different background that contributes to our own individual health story, and wherever you are at, I’d love to help you reach your goals and see positive and lasting change in your life.
Thanks!
Qualifications:
BKin 2014
ACSM - CPT
Pn1 Nutrition Coach
What People Are Saying
“
Megan is a superb trainer. Her understanding of physiology and technique is excellent (she won’t let me do an exercise incorrectly). She is always well prepared, keeps it fresh and important to me, is fun to be around.
”
— Tom B
“
I’ve recommended Megan to everyone . She’s a talented and intuitive trainer. I’m 62 and the running injuries I kept suffering in recent years disappeared after Megan took charge of my training. My balance and strength has improved and I’m now sprinting after my 5k runs.
”
— David G
“
Over the past 9 months, Megan has helped me achieve the performance results and fitness goals I was looking for, but was unable to reach on my own.
I spent a lot of time at the gym with my own programs, but plateau'd and was not progressing.
Her effective training methods, revamped programs, and her focus on muscle isolating exercises, proper technique, and form helped push me through the "gym rut" and got me to where I wanted to be.
She is always very professional, positive and encouraging, and holds me accountable to the things I say I'll be doing outside of the gym. She drives results through a "piece by piece" approach rather than an overwhelming look at just the final desired results. I progressed without even noticing it!
She has been a great trainer and I'm sure she can achieve results for anyone that is committed to making a change in their life!
”
— Rawad C
“
"I trained with Megan at MWC Fitness for over 2 years after recovering from a broken arm. My main focus was to gain back mobility in my shoulder and arm, but also to get into a stronger mindset when it comes to physical and mental health. I have trained with many different trainers over the years, and Megan is by far the absolute top tier! Not only does she have a heart of gold, but she is extremely knowledgeable when it comes to the kinetics of the human body. I am eternally grateful for the changes she’s helped me make to my lifestyle.
”
— Spencer M
Get in touch with us today
Reach out today to see if we are the right fit for you!