Personal Training

• 55 Minutes tailored to your goals and your body’s needs

• Using an evidence based approach combined with years of experience, because some things you can’t learn from a text book

• Challenging you while meeting you where you are at

• Keeping it fun and energizing while empowering you to bring that energy with you in the rest of your day and life

Partner Personal Training

• Tailored to both of your goals and your body’s needs

• Using an evidence based approach combined with years of experience

• Challenging you while meeting you where you are at

• Keeping it fun and energizing while empowering you to bring that energy with you into the rest of your day and life

Small Group Training

• Work up a sweat with a full body workout in a safe environment

• All abilities welcomed!

• Using an evidence based approach combined with years of experience

• Keeping it fun and energizing while empowering you to bring that energy with you into the rest of your day and life

Virtual Programming

• Helping you reach your goals through a customized program

  • Weekly check-ins to help you stay accountable and on track with your program

  • Option to add in an in-person session or a zoom personal training session prior to program development

Nutrition Coaching

• Using a combination of behaviour based change, nutrition science, and education to help you make lasting and sustainable change to the way you fuel your body.

• No meal plans given out.